Ganda rashes panguva ye detox: zvikonzero uye mhinduro
Ziva kuti sei mapundu eganda achionekwa panguva yekudya kwedetox uye kuti ungadzikisa sei mhedzisiro yavo kuchengetedza ganda rako rine hutano.
Chipo chekubhadhara
Iwe unogona kuva uchifarira
Mabhenefiti uye njodzi dzeSushi: zvese zvaunoda kuziva
Ziva mabhenefiti uye njodzi dzesushi, inonaka sarudzo asi nekungwarira. Dzidza nzira yekuishandisa zvisina njodzi uye zvine hutano.
Mupunga sechitubu cheprotein: mabhenefiti, marudzi uye maitiro ekutora mukana nawo
Ziva mapuroteni emupunga, mabhenefiti ayo uye masanganisire ayo kuti uwane chikafu chakakwana. Yakanakira vegan uye hutano hwekudya!
Zviratidzo zvehutano detox uye maitiro ekugadzirisa nazvo
Tsvaga zviratidzo zvehutano detoxification, maitiro ayo pamuviri uye maitiro ekuita nazvo nenzira kwayo kudzivirira njodzi.
Hutano muchero compote: mabhenefiti, mabikirwo uye kugadzirira kumba
Tsvaga maitiro ekugadzira michero ine hutano compote kumba, yayo inovaka muviri mabhenefiti uye nyore mabikirwo ekunakidzwa pasina yakawedzera shuga.
Lentils: Mabhenefiti, Zvivakwa uye Mashandisiro muKitchen
Ziva mabhenefiti, zvivakwa uye mabikirwo enyemba, mbambaira ine hutano, iri nyore kugadzirira uye yakakosha mukubika zvine hutano.
Misiyano yezvokudya zvinovaka muviri pakati pevarume nevakadzi
Ziva mutsauko uripo pakati pezvido zvinovaka muviri zvevarume nevakadzi uye kuti zvinokanganisa sei hutano uye kudya kwemazuva ese.
Akakosha mavhitaminzi nemamineral kuti abvise marwadzo ekudzokera shure
Ziva akanakisa mavhitamini nemaminerari ekubvisa marwadzo ekudzokera kumashure. Taura zvakanaka kune kusagadzikana uye kusimbisa muviri wako!
Liquid diet matipi uye mabhenefiti: zvese zvaunoda kuziva
Tsvaga kuti chikafu chemvura chinoshanda sei, mabhenefiti ayo uye njodzi dzinogona kuitika. Dzidza kuti ndezvipi zvekudya zvekusanganisira uye kuti ungazviita sei zvisina njodzi.
Maqui Berries: Mabatsiriro Avanoita Mukureruka uye Hutano
Tsvaga kuti maqui berries anogona kukubatsira sei kuderedza uremu, kudzora shuga yeropa, uye kugadzirisa hutano hwako hwese.
Zvakanakira yogurt pakugaya uye intestinal utano
Ziva kuti yogati inovandudza sei kugaya, kuenzanisa intestinal microbiota uye inobatsira kudzivirira kuvimbiswa. Benefits uye inokurudzirwa kushandiswa.
Chikamu chakakosha
- Lentils: Mabhenefiti, Zvivakwa uye Mashandisiro muKitchen
- Maqui Berries: Mabatsiriro Avanoita Mukureruka uye Hutano
- Tea ye7 herbs: zvivakwa, mabhenefiti uye kugadzirira
- Ziva zvakanakira hupfu hweoat kune hutano hwako uye kugara zvakanaka
- Nzira yekugadzirira sei chiedza chinonaka uye ane hutano apuro candy
- Mazuva matatu-express diet kuderedza uremu uye detoxify muviri
- Mvura-inonyungudika uye Mavhitamini anonyungudika neFat: Kusiyana uye Mabasa
- 1600 calorie kudya: Maitiro ekuderedza uremu nenzira ine hutano
- Amino Acids: Yakakosha kuUtano uye Kuita Kwemuviri
- Yakaderera koriori chikafu che 900 macalorie
- Deredza uremu nekudya mupunga wehuku
- Chikafu chinotapira chembatatisi
- Koriori mazana mana ekudya
- Kudya kusina hupfu
- Nzungu: mabhenefiti uye zvinopesana
- Chii chinonzi fenugreek?
- Banana uye mukaka smoothie
- Kudya mupunga
- 500 koriori chikafu
- Kudya kuti usvibise dumbu rako mumazuva maviri