La naturopathy, inozivikanwawo sekuti naturopathy, chirango chinobva pakushandisa zviwanikwa izvo zvakasikwa zvinotipa kudzivirira nekurapa zvirwere, pamwe nekusimudzira mararamiro ane hutano. Iyi tsika inoratidzira hukama pakati pevanhu nemasikirwo, tichifunga kuti muviri wedu une simba remukati rekuvandudza uye kuwana kuenzanisa kana wapiwa nenzira dzakakodzera.
Basa renaturotherapies muhutano
ari naturotherapies Vanoshandisa zvinhu zvakasikwa zvakaita sechiedza chezuva, mvura, mhepo uye zvidyarwa kudzorera hutano hwevanhu hwepfungwa. Iyi nzira yakazara haingotsvaki kubvisa zviratidzo, asiwo kugadzirisa zvikonzero zvezvirwere.
Pakati peanonyanya kuzivikanwa matekiniki ndiwo kukwiza muviri. Iyi tsika yekunyengedza, ine midzi yekare, yakaratidza kushanda mukurapa hurwere hwakasiyana-siyana uye kuvandudza kugara zvakanaka kwese. Mukuwedzera, inowedzerwa nedzimwe nzira dzakadai se acupuncturela phytotherapy and the hydrotherapy.
Ndivanani naturopaths?
ari naturopaths Inyanzvi dzakadzidziswa kushandisa marapirwo aya. Chinangwa chayo chikuru ndechekusimbisa muviri pamatanho ese kudzivirira zvirwere uye kukurudzira hutano. Vanoita izvi vasingashandisi zvigadzirwa zvekugadzira, vachishandisa zviwanikwa chete.
Maererano nenaturopaths, muviri wakasimba uye wakadzikama unogadzika kurwisa kupararira kwezvirwere. Kuti vawane mamiriro aya, vanowanzokurudzira kushandiswa kwe michero y miriwo mitsva, muitiro wenguva dzose we kurovedza muviri, one mvura yakakwana, chengetedza a utsanana hwehupenyu hwakakodzera uye dzivisa tsika dzinokuvadza sekupindwa muropa.
Nhoroondo uye shanduko ye naturopathy
Kwakabva naturopathy yakatanga kuGreece yekare, makore akapoteredza 400 BC, apo vazivi vakadai saHippocrates vakatokurudzira kushandiswa kwezvinhu zvakasikwa kusimudzira hutano. Zvisinei, izwi rokuti "naturotherapy" rakagadzirwa muzana remakore rechiXNUMX, richibatanidza midzi yechiLatini "naturo" (zvakasikwa) uye yechiGiriki "pathos" (kutambura).
Gare gare, muzana remakore rechi20, Benedict Lust akatanga chirango ichi muUnited States, achitanga chikoro chekutanga chenaturopathy. Nekuda kwekuedza kwavo, yakazvimisikidza senzira yakafara inosanganisira nzira dzakasiyana siyana dzekurapa.
Maitiro makuru e naturopathy
Naturopathy inosanganisira nzira dzakasiyana siyana dzekurapa dzinoenderana nezvinodiwa mumwe nemumwe zvemunhu wese:
- Phytotherapy: Kushandiswa kwemiti yemishonga kurapa mamiriro akasiyana-siyana. Kubva pakunyudzwa kusvika kumafuta anokosha, zvinomera ndizvo hwaro hwemishonga yakawanda.
- Acupuncture: Unyanzvi hwekare hunoshandisa tsono kuenzanisa simba remuviri uye kubvisa zvirwere zvemuviri uye zvepfungwa.
- Aromatherapy: Kushandisa mafuta anokosha kukurudzira hutano hwepfungwa, kuderedza kushushikana uye kugadzirisa hutano hwemuviri.
- Hydrotherapy: Kushandiswa kwemvura pane tembiricha dzakasiyana kukurudzira kutenderera uye immune system.
- Chiromassage: Massages anoitwa nemaoko anobatsira kuzorodza tsandanyama, kubvisa marwadzo uye kunatsiridza kutenderera.
Zvakanakira naturopathy
Zvakanakira naturopathy zvakakura uye zvinopfuura kungoderedza zviratidzo. Nekubata munhu wacho nenzira yakazara, inobvumira:
- Simbisa immune system, ichikurudzira kurwisa zvakanyanya kuzvirwere.
- Deredza kushushikana uye kusagadzikana kuburikidza nemaitiro akadai sekufungisisa, yoga kana aromatherapy.
- Kurudzira maitiro echisikigo e detoxification yemuviri.
- Kupa mararamiro ane hutano, kusimudzira kugara zvakanaka mumuviri, mupfungwa uye mupfungwa.
Naturopathy ndiyo imwe nzira here kana kuti mubatsiri?
Zvakakosha kucherechedza kuti naturopathy haina kuitirwa kutsiva mushonga wakajairika, asi kuti uutsigire. Muzviitiko zvakawanda, inoshandiswa sechimwe chitsigiro chekurapa kwezvirwere, kutsvaga kudzorera hutano hwepanyama hwemuviri.
Uyezve, kuva nzira yekudzivirira, inobatsira kudzivirira kutanga kwezvirwere nekusimudzira mararamiro ehupenyu hutano uye kunyanya kuremekedza zvakasikwa.
Kufunga nezvausingakwanisi
Kunyangwe naturopathy ichipa akawanda mabhenefiti, haina pasina kutsoropodza kwayo uye miganhu. Kumwe marapiro hakuna tsigiro yakakwana yesayenzi, uye mune zvimwe zviitiko, pane ngozi yokuti varwere varambe marapiro enguva dzose nokuda kwokurapa kusingabvumirwi kwomusikirwo.
Naizvozvo zvakakosha kuti marapirwo ashandiswe nenyanzvi uye kuti chiremba wemhuri anogara achiziviswa nezve chero kurapwa kwekuwedzera kuri kuitwa.
Naturopathy inotikoka kuti tibatane zvakare nemasikirwo uye titore mukana wezviwanikwa zvayo kuti tirarame nenzira ine hutano uye ine mwero. Nokurapa munhu wose, haitsvaki chete kuderedza zviratidzo, asiwo kukurudzira hutano hwakakwana. Kana yakanyatsobatanidzwa nemishonga yakajairika uye ikaitwa pasi pekutariswa kwenyanzvi, inogona kuva chishandiso chine simba chekuvandudza hupenyu hwedu.