Kunakidzwa nezvinwiwa zvine hutano, zvakaderera-koriori hazvigoneke chete, asi zvinogona kufadza kune mukanwa. Iye orenji, sitirobheri uye muto weremoni wakajeka iyo yatinopa ndiyo nzira yakakwana kune avo vari kutevera chirongwa chekudya kana kungoda kuchengetedza mararamiro ane hutano. Muchikamu chino, isu tichatsanangura kwete chete nzira yekugadzirira ichi chinwiwa, asiwo chayo profits, kusiyanauye mazano anoshanda kuwedzera kunaka kwayo uye zvimiro.
Sei uchisarudza iyi muto wemichero?
El orenji, sitirobheri uye muto weremoni wakajeka Iyo inozorodza, inonaka uye yakasiyana-siyana imwe nzira inochinja kune chero nguva yezuva, ingave yemangwanani, snack kana kunyange sedhireta rakareruka. Is Yakaderera mumakirori, tora mukana we kutapira kwepanyama yezvibereko uye izere zvinovaka muviri s vhitamini C, the antioxidants and the phytonutrients zvakakosha kuchengetedza muviri une hutano.
Zvisungo zvinodiwa
Kugadzirira iyi resipi inonaka uye ine hutano, iwe uchada zvinotevera zvinongedzo:
- 1 kapu yemastrawberries matsva: Ita shuwa kuti dzakaibva uye dzine muto, sezvo izvi zvichapa iyo kutapira zvinodiwa pasina kudiwa kuwandisa nezvinonhuhwira.
- 1/2 litre yejusi reorange: Kunyanya zvisikwa, izvo zvinochengetedza zvese zvaro zvinovaka muviri uye haina shuga yakawedzerwa.
- Muto we2 lemons: Wedzera kubata citric inozorodza uye inowedzera zvirimo zve vhitamini C.
- 1 tablespoon liquid sweetener: Sarudza kune vasina makoriyori kuchengetedza resipi chiedza. Iwe unogona zvakare kushandisa dzimwe nzira senge stevia.
- Mvura: Mari inodiwa kugadzirisa kubvumirana zvemuto.
Nhanho-nhanho gadziriro
Kugadzirira muto uyu kwakanyanya zviri nyore uye kutsanya. Tevedza aya matanho akadzama kuti uwane mhedzisiro yakakwana:
- Shamba mastrawberries: Iva nechokwadi chekuzvichenesa zvakanaka kubvisa tsvina kana mishonga yezvipembenene. Bvisa madzinde usati wasanganisa.
- Mvura yekutanga: Isa mastrawberries mugirazi yeblender. Wedzera mvura shoma uye sanganisa kusvikira wawana homogeneous uye mvura musanganiswa.
- Jar Mix: Muchirongo chikuru, sanganisa muto weorenji, muto weremoni uye mastrawberries akasanganiswa. Sungai zvakanaka kubatanidza zvinonaka.
- Sweetener: Wedzera chipunu chemvura inotapira uye sanganisa zvakare.
- Refrigeration: Isa gadziriro mufiriji kweinenge 1 awa kuitira kuti inotonhora zvikuru kana uchishumira.
Benefits of the main ingredients
Chimwe nechimwe chisanganiswa mujusi iyi chinopa mabhenefiti akasiyana kune iyo utano:
- Strawberries: Yakapfuma mune antioxidants senge anthocyanins, iyo inorwisa mahara radicals. Iwowo manyuko akakosha evhitamini nemamineral.
- Orange: Inozivikanwa nepamusoro-soro ye vhitamini C, chibereko ichi chinosimbisa immune system uye inovandudza hutano hweganda.
- Ndimu: Tsigira detoxification yemuviri, inovandudza kugayiwa uye inoenzanisa mazinga epH emuviri.
Mazano uye Kusiyana
Kunyange iyi resipi ichinaka sezvairi, unogona kuigadzirisa kuti ienderane nezvido zvako. zvido:
- Kubvumirana: Kana iwe uchida muto mutete, wedzera imwe mvura kana kunyange yakapwanyika ice kuitira slushy effect.
- Sweetener: Edza neuchi, agave syrup, kana coconut sugar pane kuita liquid sweetener.
- Wedzera kubata kwakakosha: Wedzera mashizha e Mutsva mint kana chidimbu che ginger yakakangwa kuwedzera kunaka.
- Natsiridza zvivakwa: Wedzera chipunu che chia mbeu kana kuti flaxseed kuwedzera fiber content.
Uyu muto unopa kuenzana kwakakwana kwekutsva uye kudya kunovaka muviri, zvichiita kuti ive yakanaka kune chero chiitiko. Edza neakasiyana akasiyana kuti uwane musanganiswa waunoda zvakanyanya. Rangarira izvozvo gara uine hydrated Izvo zvakakosha, uye kuzviita nezvinwiwa zvechisikigo seizvi inzira yakanaka yekutarisira hutano hwako uchinakidzwa nezvinonaka zvinonaka.