Nzira yakanakisa yekudzivirira zvirwere zvakawanda ndeyekuwana chikafu chakanaka. Izvo hazvisi zvekutsvaga chishamiso fomula isu tatoona kuti yedu ganda rinotanga kuita ngura uye kuunyana kusingadiwe kunotanga kuoneka.
Haisi nyaya inoshamisa. Makwinya anoitika nekufamba kwenguva uye ari zvisingadzivisiki. Asi izvo iwe zvaunokwanisa kuwana kuve nekuva nehunhu hwechidiki kana kuti iwo mamaki kumeso kwako uye zvimwe zvikamu zvemuviri hazvina kutaurwa kudaro.
Nei kuunyana kuoneka
Makinya anogona kuoneka nekuda kwezvikonzero zvakasiyana, chinonyanya kuitika nekuda kwekukwirirwa nezuva. Kune rimwe divi kushomeka kwehydration, exfoliation yakawedzerwa mukupfuura kwemakore ndizvo zvikonzero zvikuru. Kudzivirira kuti varege kuoneka tinokuratidza kuti ndeapi kudya kwakanyanya kubatsira hutano hweganda rako.
- Zvibereko zvine yakakwira zvemukati zve vhitamini C. Orange inogara ichiuya mupfungwa patinofunga nezve vitamini C, kunyangwe tichifanira kurangarira kuti kiwi, mastrawberry uye gwavha zvakare zvine huwandu hwakawanda hwevhitamini iyi. Iyo inorwisana nezvirwere zvinorwisa immune system uye yakaratidzirwa kuve yakakwana pakugadzira collagen, zvinhu zvakakosha paganda redu.
- Blueberries. Zvinoshamisa kufunga kuti uyu muchero mudiki une zvakawanda zvakwakanakira kana zvasvika mukudzivirira kwemakwenzi. Ivo vane huwandu hwakawanda hweantioxidants inodzivirira maseru mukufamba kwenguva. Vanodzivirira ganda kubva mukusvibiswa, utsi, makemikari, nezvimwe.
- tomaatti. Chibereko ichi chinogona kudyiwa nenzira chiuru chaunogona saka hauna chikonzero chekusachidya. Kubva pakuiwedzera mumuto, kugadzira gazpacho, kuitora mune saradhi kana kutozogadzira yako wega mask mask. Kurapa kupisa kwezuva kwedermis, kwakakwana kuisa matomatisi ekuchengetedza ganda kuti riite zvakanaka.
- Chocolate yakachena. Chikafu ichi chakagadzirwa necocoa uye chakapfuma kwazvo mu flavonoids, chinhu chinovandudza kuoneka kweganda. Cocoa inowedzera kuyerera kweropa uye inowedzera hydration yedermis. Izvi zvinobatsira kudzikisa kuoneka kwemakwinya uye kuomarara.
Usakanganwa zvinotevera chikafu
Ipapo isu tinokuudza iwe kuti iwe unogona kuwedzera izvi michero nemiriwo Ivo zvakare vakapfuma muLycopene, chinhu chinodzivirira kurwisa mahara radicals mumhepo uye nekudaro chinodzivirira nguva isati yakwana oxidation.
- SandĆa
- Mora
- Strawberry
- Cherry
- Peach
- Mazambiringa matsvuku
- Grapefruit
- Rasiperi
- Radishes
- Granada
- Pepuru tsvuku
- Tsvuku hanyanisi
- Beet
- Tsvuku kabichi
- papaya
Kana tikazviziva, chikafu chakatsvuka muvara ndicho chakakwana kudzivirira makwinya, saka usazeze kuzviisa mudengu rako rekutenga nguva inotevera paunoenda kumusika.