Mashizha emuonde: antidiabetic properties uye mabhenefiti echisikigo

ari maonde mashizha Icho chinhu chakakurumbira mumishonga yechisikigo, kunyanya mutsika dzekumabvazuva, nekuda kwemishonga yavo. Aya mashizha akapfuma mubioactive compounds anovapa mabhenefiti antioxidants, anti-kuzvimba, hypoglycemicuye mishonga inorwisa utachiona. Ivo vane nzvimbo yakakosha mukurapwa kwechisikigo kwemamiriro akasiyana ehutano, akadai chirwere cheshuga, kuva mukwanisi akakodzera nokuda gadzirisa mazinga eglucose muropa Pazasi, isu tinoongorora zvinonyanya kukosha zvivakwa, zvinobatsira uye kushandiswa kwemashizha emuonde.

Mishonga yemashizha emuonde

Mashizha omuonde, akawanikwa kubva pamuti Ficus carica L., ine zviumbwa zvakasiyana-siyana zvinomira pachena nemigumisiro yakanaka pautano. Maererano nezvidzidzo zvesainzi, mashizha aya ane:

• Phenolic compounds: Ane simba antioxidants anoderedza mahara radicals uye anodzivirira masero kubva mukukuvadzwa kweiyo oxidative.
• Organic acids: iyo inobatsira kudzora pH yemuviri uye kukurudzira kugaya.
• Volatile zvinhu: inokonzera antimicrobial uye anti-inflammatory properties.
• Fibhi: izvo zvinobatsira kuhutano hwekudya, kudzivirira kuvimbiswa uye kugadzikana kwematumbo.

Kutenda kune izvi zvikamu, mashizha emuonde anoshandiswa semishonga yepanyama yehutano hwakasiyana-siyana.

Hypoglycemic mhedzisiro uye mabhenefiti echirwere cheshuga

Mukurapa chirwere cheshuga, mashizha emuonde anozivikanwa nekugona kwavo kuderedza mazinga eglucose eropa. Zvidzidzo zvakaitwa muvanhu vekumabvazuva zvakaratidza kuti kudyiwa kwemainfusions kana zvidimbu zvemashizha emuonde kunoderedza kudiwa kwe jekiseni muvanhu vanovimba ne insulin.

Maererano nekiriniki yekuedza yakabudiswa muna Tsvakurudzo yeDiabetes uye Clinical Practice, zvakaonekwa kuti kusanganisira tei yemashizha emuonde mukudya kunobatsira kudzora postprandial glucose (mazinga eshuga mushure mekudya). Izvi zvinovaita chishandiso chinobatsira semubatsiri mukutarisira chirwere cheshuga, nguva dzose pasi pekutariswa kwechiremba.

Chinokosha Chinokosha: Kunyange zvazvo mashizha emuonde achibatsira, haafaniri kutsiva chero kurapwa kupi zvako. Zvakakosha kubvunza nyanzvi yezvehutano usati wavaisa muhurongwa hwako.

Nyaya inoenderana:

Maitiro ekuchimbidza metabolism

Zvimwe zvakakosha zvinobatsira zvemashizha emuonde

Pamusoro peiyo antidiabetic properties, mashizha emuonde ane mashandisirwo akawanda mumishonga yechivanhu:

• Vanovandudza intestinal transit: Nekuda kwehuwandu hwefiber, ivo vanobatsira kubvisa kuvimbiswa uye kukurudzira kugaya kune hutano. Iwe unogona kuzadzisa kudya kwako nemichero yakapfuma mufiber yakaita semaonde, anewo laxative properties.
• Kudzora cholesterol uye triglycerides: Mashizha emuonde anotendwa kuti anobatsira kudzora lipid profile, kuwedzera HDL (yakanaka) cholesterol mazinga uye kuderedza LDL (yakaipa).
• Antibacterial chiitiko: Zvinyorwa zvaro zvakaratidzwa kuti zvinoshanda mukudzivisa kukura kwebhakitiriya remuromo, izvo zvingave zvinobatsira pamuromo wehutsanana.
• Chiropa zvinhu: Kushandiswa kwayo kunogona kubatsira muzviitiko zvechiropa cirrhosis uye kudzivirira chiropa.

Nyaya inoenderana:

Maitiro ekuti ubatsirwe nekutapira kwechisikigo kwemaonde

Nzira yekugadzira infusion yemashizha emuonde

Infusions ndiyo inonyanya kufarirwa nzira yekushandisa mashizha emuonde. Iyi tei haisi nyore kugadzirira, asiwo inochengetedza zvinhu zvose zvinobatsira zvemashizha.

Zvisungo:

• 2 makapu emvura (500 milliliters).
• 2 tablespoons yemashizha emuonde akaomeswa (30 gramu).

Kugadzirira:

1. Isa mvura mupoto uuye nayo kumota.
2. Wedzera mashizha akaomeswa emuonde, kuderedza kupisa uye kubika kwemaminitsi mashanu.
3. Bvisa kubva pakupisa, rega kutonhorera uye simbisa infusion.
4. Dzivisa kuwedzera zvinotapira zvakaita seshuga kana huchi.

Zvinokurudzirwa kunwa pakati pekapu 1 uye 2 pazuva, 2 kusvika katatu pavhiki.

Contraindications uye matanho

Kunyange zvazvo kudya mashizha emuonde kunowanzoonekwa kwakachengeteka, zvakakosha kutora dzimwe dziviriro:

• Zvinogona kukonzera chirwere kana yakadyiwa zvakawandisa, nekuda kweiyo fiber content.
• Dzivisa tii kana uine allergic kumaonde kana zvimwe zvakafanana zvakadai se natural latex.
• Hazvikurudzirwe munguva ye pamuviri uye lactation, sezvo pasina uchapupu hwakakwana pamusoro pekuchengeteka kwayo.
• Haifanirwe kudyiwa panguva imwe chete nemishonga yeanticoagulant, antidiabetic kana hypertension pasina kupihwa mvumo yekurapa.

Kana usina chokwadi, bvunza nyanzvi yezvehutano usati wavabatanidza mukudya kwako.

Mashizha emuonde, anowanzoputirwa nemichero yemuti, ichokwadi chechokwadi chehutano hwepanyama. Kubva pakuita kwavo kunobatsira pakurongeka kweglucose kusvika pakukwanisa kwavo kuvandudza kugaya uye hurongwa hwemoyo, vanoratidza kuve mubatsiri wakakosha wekudya kwakaringana. Kana uri kutarisa kuti uwedzere kugara kwako zvakanaka, usazengurira kuedza zvikomborero zvayo pasi pekutarisira kwakakodzera.