Caffeine uye hutano hweprostate: mabhenefiti uye kudzivirira

La Caffeine ndeye alkaloid ine stimulating mhedzisiro pane yepakati tsinga system, ndosaka vanhu vazhinji vachiishandisa zuva nezuva kuburikidza nekofi, tii, zvinwiwa zvesimba uye zvimwe zvinwiwa zvinyoro. Kugona kwayo kugadzira ma spikes emagetsi uye kupa kunzwa kwekusvinura kunoita kuti ive chinhu chinoshandiswa zvakanyanya kurwisa kuneta uye kugadzirisa cognitive performance. Kuti uwane rumwe ruzivo nezve mhedzisiro yazvinogona kuve nazvo, unogona kubvunza iyo psychological effects of caffeine.

Ko caffeine inobata sei hutano hweprostate?

Ukama huri pakati pecaffeine uye hutano hweprostate hwave huri nyaya yezvidzidzo zvakawanda mumakore achangopfuura. Pane humbowo hunoratidza kuti kunwa kofi uye zvimwe zvinwiwa zvine caffeine zvinogona kukanganisa njodzi yekukura kenza yeprotate, prostatitis e benign prostatic hyperplasia (BPH), kunyange zvazvo migumisiro yave isina mhedziso uye inobva pane zvakasiyana-siyana.

Zvinogona kubatsira zvekofi uye caffeine kune prostate

• Kuderedza njodzi yekenza yeprostate: Chidzidzo che Harvard University yakaitwa kuvarume 50.000 20 mumakore makumi maviri yakawana kuti avo vanonwa zvinopfuura makapu matanhatu ekofi pazuva vane 20% zvishoma yekuva nekenza yeprostate kana ichienzaniswa nevasina kuidya. Ichi chinogona kunge chiri chinhu chakakosha kutarisisa kana uchitaura nezve.
• Kuderedza njodzi yekenza inouraya: Tsvakurudzo imwechete yakaratidza kuti kushandiswa kwekofi kwakabatana nekuderedza 60% panjodzi yekutambura kubva kune yakanyanya kuuraya fomu yehurwere.
• Antioxidant uye anti-inflammatory effects: Kofi ine polyphenols, caffeine uye mamwe bioactive makemikari iyo inogona kubatsira kuderedza kuzvimba uye mhedzisiro yeoxidative kusagadzikana, zvinhu zvine chekuita nekukura kwegomarara.

Basa re antioxidants uye mamwe makomisheni mukofi

Kofi ipfuma yakawanda ye antioxidants, sai chlorogenic acid and the cafestol, iyo ine anti-inflammatory properties uye inogona kubatsira kugadzirisa glucose metabolism. Zvakaratidzwa kuti antioxidants Vanobatsira mukudzivirira kukuvadzwa kwemasero, chinhu chinokosha mukutanga kwezvirwere zvakadai sekenza yeprostate. Izvi zvinoburitsa kukosha kwekufunga nezve.

Zvinhu zvekufunga kana uchidya caffeine

1. Mhando yekofi: Zvidzidzo zvakawana mabhenefiti ekofi ine caffeine uye ine decaffeinated, zvichiratidza kuti mhedzisiro yacho inogona kunge iri nekuda kweiyo antioxidant komisheni uye kwete chete caffeine.
2. Mari inokurudzirwa: Nepo zvimwe zvidzidzo zvichiratidza kuti kunwa kofi yakanyanya kunogona kubatsira, mhedzisiro yakaipa zvakare yakashumwa kana muganho unokurudzirwa ukapfuura, kunyanya muvanhu vanonzwa zvine caffeine.
3. Zvimwe zvinokonzera njodzi: Zvokudya uye mararamiro anoita basa rinokosha muhutano hweprostate. Kubatanidza kudya kwakadzikama pamwe nekunwa kofi ine mwero kunogona kupa mamwe mabhenefiti. Zvakakosha kuti varume vadzidze nezve .

Caffeine nekofi zvinogona kukanganisa hutano hweprostate. Kunyange zvazvo zvimwe zvidzidzo zvakaratidza migumisiro yakanaka mukudzivirira kenza yeprostate, zvakakosha kunwa zvine mwero uye kuchengetedza mararamiro ane hutano kuti uwedzere mabhenefiti ayo.

Nyaya inoenderana:

Psychological mhedzisiro yecaffeine: mabhenefiti uye njodzi