El broccoli Muriwo une mukana unobatsira wakauita musoro wezvidzidzo zvesainzi zvakawanda. Kwemakore, simba rayo mukudzivirira zvirwere zvakadai cáncer yave ichizivikanwa zvikuru. Nekudaro, tsvakiridzo ichangoburwa yakaratidza kuti iyi superfood inogona zvakare kuita basa rakakosha mukutarisira moyo wemoyo. Maererano neongororo yakaitwa muLondon, kudyiwa kwe broccoli kunogona kuve kwakakosha kudzivirira sitiroko uye kurova kwemoyo, nekuda kwekukwanisa kwayo kubatsira "kuchenesa" tsinga. Pazasi, isu tichaongorora zvakadzama kuti inowana sei izvi uye mamwe mabhenefiti ane chekuita nekushandiswa kwayo nguva dzose.
Mubatsiri mukurwisa zvirwere zvemoyo
Kuva vemhuri yecruciferous (iyo inosanganisirawo miriwo yakaita secauliflower, makabheji uye Brussels inomera), broccoli ine kemikari inonzi sulforaphane. Mushonga uyu wakaonekwa uchikwanisa kuchengetedza tsinga dzisina tsvina, kunyanya kubva LDL cholesterol, inozivikanwa se "cholesterol yakaipa." Huwandu hwemhando iyi hwecholesterol hunogona kuvhara tsinga uye kuwedzera njodzi yezvirwere zvakakomba zvemoyo.
El sulforaphane inomutsa puroteni, inozivikanwa se Nrf2, iyo inoita basa rinokosha mukudzivirira tsinga. Nekukurudzira puroteni iyi, broccoli inobatsira kudzoreredza kuenzana mu arterial system, kudzivirira matambudziko senge plaque kugadzirwa uye atherosclerosis, mamiriro anotungamirira kuoma uye arterial blockage.
Zvidzidzo zveSainzi zvinotsigira mabhenefiti ayo
Mhedzisiro yakanaka yekunwa broccoli pahutano hwe arterial yakanyorwa mukutsvagisa kwakaburitswa mujenari Arteriosclerosis, Thrombosis, uye Vascular Biology. Zvinoenderana nezvidzidzo izvi, kuyedza kunoitwa pamhuka kwakaratidza kuti sulforaphane haingodzivise kuparara kwetsinga, asi inogona zvakare kudzoreredza mhedzisiro yezvirwere zvatovepo nekudzoreredza nzira dzekuzvarwa patsva mune dzakakuvadzwa arterial layer.
Kunyangwe iyi miedzo yekutanga yemhuka ichivimbisa, vaongorori vava kuongorora kana mhedzisiro iyi inogona kudzokororwa muvanhu. Simbiso ingave kufambira mberi kwakakosha mukudzivirira uye kurapwa kwezvirwere zvikuru zvemoyo, zvinokonzeresa kufa kwemamiriyoni pagore.
Zvimwe zvakakosha zvinobatsira zve broccoli
Pamusoro pekusimudzira hutano hwemoyo, kudya broccoli kunopa akawanda mabhenefiti emuviri. Zvayo zvakakwirira zve fiber inoita kuti ive mubatsiri kuchengetedza hutano hwakanaka hwekugaya uye kugadzirisa mazinga eropa. shuga yeropa. Zvinobatsirawo antioxidants, se vhitamini C and the vhitamini K, iyo inosimbisa immune system uye kudzivirira arterial calcification, zvichiteerana.
- Kurwisa oxidative kusagadzikana: Broccoli yakapfuma mukati antioxidants Vanobatsira kuderedza kukuvadzwa kunokonzerwa nemahara radicals mumasero, chinhu chakakosha mukudzivirira kuchembera nguva isati yakwana uye zvirwere zvinopera.
- Imune system rutsigiro: Zvako zve vhitamini C Haisi chete inobatsira kudzivirira kutonhora, asi inokurudzirawo kugadzirwa kwe collagen, inokosha kune ganda uye connective tissues.
- Kudzivirira kuzvimba: Pamusoro pe sulforaphane, broccoli ine mamwe anti-kuzvimba makomisheni anogona kudzoreredza zviratidzo zvine chekuita nezvirwere zvisingaperi.
Kubatanidzwa kwe broccoli mukudya kwezuva nezuva
Nzira iri nyore yekushandisa mabhenefiti aya ndeyekusanganisa muriwo uyu mukudya kwedu kwenguva dzose. Broccoli inoshanda zvakasiyana-siyana uye inogona kubikwa, yakabikwa kana kunyange yakasvibirira mumasaladhi. Pano tinokusiira mamwe mazano:
- Fresh salads: Sanganisa mbishi broccoli nemichero yakadai cranberries y nueces kune musanganiswa wakakwana we antioxidants uye mafuta ane hutano.
- Sauteed: Wedzera kune miriwo yakabikwa ine kubata kwe imwe mhandara yemafuta emuorivhi kuwedzera hupfumi hwayo hunodzivirira moyo.
- Soups: Gadzirira broccoli cream ne mbatata, leek y mukaka wemuriwo kune imwe sarudzo inonyaradza uye ine hutano.
Mazano ekuwedzera zvivakwa zvako
Kuti uwane iyo yakanyanya kubatsirwa kubva ku broccoli, zvakakosha kuti utarisire nzira yako yekugadzirira. Kuwedzeredza kunogona kuderedza kuwanda kwe sulforaphane uye zvimwe zvakakosha zvinovaka muviri. Chinodiwa ndechekuchipisa 5-7 minutos, sezvo nzira iyi inochengetedza zviri nani kudya kwayo.
Iwe unogona zvakare kuiperekedza nezvokudya zvakapfuma mukati vhitamini C, sai lemon, kuwedzera kutorwa kwechikafu chayo. Sanganisa nayo mafuta ane hutano, sai mafuta omuorivhi o aguacate, zvakare inovandudza kutorwa kwe antioxidants.
Kukosha kwekudya kwakanaka
Kudya kwakadzikama kwakapfuma muzvikafu zvakaita se broccoli kunogona kuita mutsauko mukudzivirira zvirwere zvemoyo uye zvimwe zvisingaperi. Zvakakosha kubatanidza kushandiswa kwemuriwo uyu ne mararamiro ehutano izvo zvinosanganisira kurovedza muviri nguva dzose, kuderedzwa kwezvokudya zvakagadzirwa uye zvakakwana hydration.
Nekuita shanduko diki kumaitiro edu ekudya uye nekubatanidza superfoods senge broccoli, tinogona kusimbisa hutano hwedu zvakasikwa. Muriwo uyu haungori sarudzo inonaka yekupfumisa mabikirwo edu ezuva nezuva, asi zvakare chishandiso chine simba chekuchengetedza moyo yedu uye kunakidzwa nehupenyu huri nani.
Mhoroi, zvedi aya marudzi emifananidzo akanaka kwazvo, kunyanya kune avo vedu vane chirwere chemwoyo senge tsinga dzakavharika zvishoma uye vanoda kudzivirira kuenda kunovhiyiwa, vazhinji vedu tinotarisira kuzadza kurapwa nezvikafu zvakanangana nekusvika pachinangwa , kuporesa kana kudzora. Ndatenda.
Zvinotaridza zvakakosha kwazvo kudzidza nezve zvese zvakasikwa uye zvinowanikwa kune vakawanda, zvinoshamisa! Ndatenda nekufarira kwako kubatsira vamwe.
Ruzivo rwakanaka kwazvo kumuverengi, zvinogara zvakanaka kuti uzive chekudya kubatsira vanachiremba pane dhayeti yezvinetso zvevascular kunyanya yakavharika tsinga seni ndinadzo, ndatenda nerubatsiro rwako.
Ini ndinofunga chinyorwa ichi chakanakisa asi ndingade kuziva mashandisiro ebrocokholi nenzira yakajairwa kana kugadzirira yakakosha toniki.Ndinotenda zvakawanda mumishonga iyi, zvinoratidzwa kuti vanhu vekare vaigara makore mazhinji zvichienderana nekutenda kwakachena.
Ini ndinofunga chinyorwa ichi chakanakisa asi ndingade kuziva mashandisiro ebrocokholi nenzira yakajairwa kana kugadzirira yakakosha toniki.Ndinotenda zvakawanda mumishonga iyi, zvinoratidzwa kuti vanhu vekare vaigara makore mazhinji zvichienderana nekutenda kwakachena.
.. Kune mishonga yekuwedzera yekuchenesa arterial .., iyo inonzi yekudya kwekuseni yaDr Rinse yakakurudzirwa ikatsanangurwa naR. Paswater -American biochemist uye Nyanzvi muOrthomolecular Nutrition- iwo musanganiswa wezvinhu zvinovaka muviri. akagadzirira kumba. Santiveri akauya muzuva rake kuzozvitengesa pasi pezita raLinoserina. Chekupedzisira, kumwe kugadzirira chaiko Vascusan, iyo Dr Rowland fomula, uye Aterogran. Kuchenesa kare zvakadzama uye zvehutano muChelation Therapy - izvo zvatoitwa mumakiriniki mazhinji eSpain, semuenzaniso muMurcia, kubva kwandinonyora.Nutrition ndeyechokwadi yakakosha .. soy lecithin, oat bran, pectin ye
apuro, pasi furakisi, .. Naturpata-hygienist weFrance Chikoro.
Kana moyo ukatadza, imhaka yekuti kune kutenderera kwakashata uye kune izvi unogona kushandisa ginko biloba, tora willow decoction kanoverengeka pazuva kana kugadzira karoti, celery, orenji uye zabila kristaro muto kaviri pazuva, pane mafomura matatu unogona kushandisa, chero ruzivo pa 3124845371 fabio ramada ngirozi ..