Apple cider vhiniga yakashandiswa kwemazana emakore semushonga wechisikigo. Nhasi, yavo profits zvinotsigirwa nezvidzidzo zvesainzi zvinosimbisa maitiro avo akanaka pane hutano hwemwoyo, kugaya, kudzora uremu uye kutonga shuga muropa. Muchikamu chino, tichaongorora zvakadzama kuti chikafu ichi chingave sei mubatsiri kuti uvandudze hutano hwako.
Chii chinonzi apple cider vhiniga uye inogadzirwa sei?
Apple cider vhiniga chigadzirwa chinowanikwa kuburikidza ne process kuvirisa kaviri. Kutanga, maapuro akapwanyika anoiswa mbiriso kuti ashandure shuga yawo kuita doro. Muchikamu chechipiri, mabhakitiriya anowedzerwa kune doro rakagadzirwa, richishandura acetic acid, iyo inoshandiswa iyo inopa vhiniga zvinhu zvayo zvinobatsira.
Kuita uku kunopawo kuumbwa kwezvinonzi "amai vevhiniga", chinhu chinoumbwa ne ma enzyme, mapuroteni uye mabhakitiriya ane ushamwari. Zvinotendwa kuti iyi herb inosimudzira akawanda mabhenefiti eapuro cider vhiniga, kunyangwe zvisiri zvese zvidzidzo zvinotsigira izvi.
Mabhenefiti eapuro cider vhiniga yehutano hwemoyo
Ongororo dzakawanda dzakaratidza kuti kushandiswa nguva dzose Apple cider vhiniga inogona kuvandudza zvakanyanya hutano hwemoyo. Ichi chikafu chinogona kuderedza LDL cholesterol mazinga ("yakaipa" cholesterol) uye kuwedzera HDL cholesterol mazinga ("yakanaka" cholesterol), ichibatsira kudzivirira chirwere chemwoyo.
Mukuwedzera, aple cider vhiniga ine antioxidants senge polyphenols inorwisa mahara radicals, kuderedza kuzvimba uye kuvandudza elasticity yetsinga dzeropa. Izvo zvakaonekwawo kuti inogona kuderedza zvishoma ropa reropa, kukurudzira utano hwakanaka hwemwoyo.
Kudzora shuga yeropa uye chirwere cheshuga
Imwe yeanonyanya kutsvagirwa kushandiswa kweapuro cider vhiniga kugona kwayo kudzora cholesterol mazinga. shuga yeropa. Zvidzidzo zvakaratidza kuti acetic acid inogona kuvandudza insulin senitivity, ichibvumira kudzora zviri nani mazinga eglucose, kunyanya mushure mekudya chikafu chine carbohydrate.
Semuenzaniso, kunwa chipunu chimwe kana maviri eapuro cider vhiniga yakanyungudutswa mumvura musati madya kunogona kuderedza zvakanyanya shuga yeropa. Aya mabhenefiti anonyanya kubatsira kune vanhu vane Type 2 chirwere cheshuga kana prediabetes, kunyangwe zvichigara zvakakosha kubvunza a zvokurapa usati watanga chero tsika itsva.
Migumisiro pakuderedza uremu uye kutonga kwechido
Apple cider vhiniga ishamwari huru kune avo vari kutsvaga kudzora uremu hwavo. Inowanikwa kuwedzera kunzwa kweshungu, iyo inogona kutungamirira kuderedza caloric kudya kwezuva rose. Izvi zvinodaro nekuti inononoka kubuda mudumbu, zvichiita kuti ugare wakaguta kwenguva refu.
Chidzidzo chevanhu 175 chakawana kuti avo vakadya 15-30 ml yeapuro cider vhiniga zuva nezuva kwemavhiki gumi nemaviri vakawana kuderera kwehuremu hwemuviri uye mafuta emudumbu. Kunyange zvazvo migumisiro yavo chete ine mwero, yakasanganiswa nekudya kwakakwana uye kurovedza muviri vanogona kuita mutsauko mukuru.
Kuvandudzwa kwekudya uye kuenzana kwematumbo
Apple cider vhiniga ine organic acids uye prebiotics inobatsira iyo ura hutano. Mishonga iyi inobatsira kuenzanisa maruva ebhakitiriya, kusimudzira hurongwa hunobudirira uye hune hutano hwekugaya. Yakaratidzawo kubvisa zviratidzo zvakadai se indigestion kana gastric reflux, chero bedzi ichidyiwa yakasvibiswa.
Pamusoro pezvo, kugona kwayo kudzora pH yemudumbu kunogona kufambisa kuparara kwechikafu uye kutorwa kwezvikafu zvakakosha. Pasinei nemabhenefiti aya, zvakakosha kuidya mukati mari ine mwero kudzivisa migumisiro yakadai segastric irritation.
Antioxidant zvinhu uye kudzivirira kuchembera
Apple cider vhiniga yakapfuma mukati polyphenols, antioxidants iyo inoderedza mahara radicals, inodzivirira masero emuviri kubva mukukuvadzwa kweoxidative. Izvi hazvisi kungoderedza njodzi yezvirwere zvisingaperi, zvakadai sekenza, asi zvinobatsirawo kuderedza kukwegura.
Kubatanidza chigadzirwa ichi muzvokudya zvakapfuma mumichero, miriwo uye zvokudya zvepanyama zvichawedzera kuwedzera kwayo antioxidant inobatsira. Yeuka kuti kushandiswa kwakanyanyisa kana kusagadziriswa kunogona kukuvadza hutano hwako, kunyanya mazino ako uye nzira yekudya.
Kushandiswa kunoshanda kweapuro cider vhiniga mukicheni
Pamusoro pehutano hwayo, apple cider vhiniga chinhu chakasiyana-siyana mukicheni. Inogona kushandiswa mukugadzira saladhi, marinades enyama nehove, kana kusanganiswa nemafuta emuorivhi kuti idipu inonaka. Iyo zvakare yakanakisa sarudzo kune yakaderera-calori ndiro nekuda kweiyo yakaderera calorie yemukati.
Kana ukasarudza kurega kuidya sechinwiwa, kuisa apple cider vhiniga mumabikirwo ako ezuva nezuva inzira inoshanda uye inonaka yekutora mukana wezvinhu zvayo.
Apple cider vhiniga ine simba rekuwedzera kune hutano hwese. Mabhenefiti ayo akawanda anotsigirwa ne tsvakurudzo yesainzi, kunyange zvazvo nguva dzose zvakakosha kuidya zvine mwero uye sechikamu chekudya kwakakwana. Kungave kuvandudza hutano hwemoyo, kudzora shuga yeropa kana kutsigira uremu, mushonga uyu wepamba unoenderera mberi uchiratidza kukosha kwawo munyika yanhasi.
Ndakanga ndine marwadzo emoyo, ndakatora apple cider vhiniga uye ndakazorodzwa mushure mehafu yeawa