El apuro cider vhiniga Icho chigadzirwa chechisikigo chakashandiswa kwemazana emakore mukubika uye mumishonga yemagariro. Anozivikanwa nekuwanda kwake hutano hunobatsira, kubva pakubatsira kugaya kusvika pakubatsira kudzora shuga yemuropa. Zvisinei, kushandiswa kwayo hakusi pasina njodzi, kunyanya maererano hutano hwemukanwa uye mazino enamel. Muchikamu chino, tichaongorora zvakadzama maitiro ayo, zvikomborero uye kutarisirwa kunofanira kutorwa kana kuchibatanidza mukudya kwezuva nezuva.
Chii chinonzi apple cider vhiniga uye inowanikwa sei?
Apple cider vhiniga inogadzirwa nenzira ye kuvirisa kaviri. Muchikamu chekutanga, mashuga echisikigo muapuro anoviriswa nembiriso, anoshanduka kuita doro. Mabhakitiriya anobatsira anobva ashandura doro iri kuita acetic acid, iyo inoshanda muvhiniga inokonzera hutano hwayo. Unogona kupinda zvakadzika mu Kugadzirira kweaple cider vhiniga kuti unzwisise zviri nani maitiro aya.
Apuro cider vhiniga isina kusefa ine inozivikanwa kwazvo "amai" vevhiniga, chinhu chinoumbwa ne ma enzyme y mabhakitiriya anobatsira. Iyi mhando yevhiniga ine makore akawanda uye ndiyo inokurudzirwa nekuda kwekukwira kwayo mukati bioactive makemikari.
Utano hunobatsira hweapuro cider vhiniga
Apple cider vhiniga yakadzidzwa zvakanyanya kune yayo zvinobatsira zvinhu munzvimbo dzakasiyana dzehutano. Pakati pezvibatsiro izvi, zvinhu zvevhiniga zvinomiririra kunatsiridza hutano hwese yevanoidya.
1. Kugadziriswa kweshuga yeropa
Zvidzidzo zvakaratidza kuti acetic acid muapuro cider vhiniga inogona kuvandudza insulin sensitivity, kuderedza shuga yeropa mushure mekudya kwe-carbohydrate. Izvi zvinoita kuti zvive zvakakosha kune vanhu vane Type 2 chirwere cheshuga kana insulin kuramba. Kuti uwane mamwe mashoko pamusoro pekuti vhiniga inoshanda sei munyaya idzi, unogona kubvunza Vhiniga uye gastritis.
2. Tsigira kugaya uye hutano hwematumbo
Apple cider vhiniga inokurudzira kugadzirwa kwe gastric muto, kufambisa kugaya uye kudzivisa matambudziko akadai sekuputika uye gasi. Inogonawo kuita se prebiotic, kukurudzira nzvimbo yakanaka ye mabhakitiriya anobatsira muura. Izvi zvinoita kuti ive shamwari kune avo vanotambura kubva cellulite nekuda kwematambudziko ekugaya.
3. Antimicrobial properties
Kutenda kwako antibacterial simba, apple cider vhiniga inogona kubatsira kuderedza kuwanda kwe mabhakitiriya anokuvadza zvose mugadziriro yekugaya uye mumuromo.
4. Zvinogona kuitika pakurasikirwa uremu
Kushandisa apple cider vhiniga kunogona kuwedzera kugutsikana, kuderedza kudya kwekoriori uye kukurudzira kuora muviri kwenguva refu. Kana iwe uchifarira nzira yekuderedza uremu nevhiniga iyi, unogona kuverenga nezvazvo Mhedzisiro yeapuro cider vhiniga pakurasikirwa uremu.
Kukanganisa kweapuro cider vhiniga pazino enamel
Pasinei nemabhenefiti ayo, apuro cider vhiniga ine acidic yakanyanya, ine pH yepakati 2,5 uye 3. Iyi nhanho ye acidity inogona kukonzera kukukurwa kwezino enamel, mazino anopera simba uye kuwedzera ngozi ye cavities uye mazino senitivity. Zvakakosha kuziva izvi, kunyanya kana iwe uchidya vhiniga yakawanda.
Kuti vhiniga inoparadza sei enamel
Zino enamel inoumbwa kunyanya ne hydroxyapatite, calcium-based mineral. Kana ichidzokororwa kuratidzwa kune yakasimba acids yakadai seacetic acid, calcium inonyungudika, ichideredza chimiro chezino. Saka kungwarira kana uchidya vhiniga kwakakosha kune iyo hutano hwemeno.
Apuro cider vhiniga inochenesa mazino here?
Vamwe vanhu vanoshandisa apple cider vhiniga sea mushonga wemusha wekuchenesa mazino. Kunyangwe ichigona kubvisa mamwe mavara epamusoro, kushandiswa nguva nenguva kunogona kuita kuti mazino awedzere kugadzikana uye kukonzeresa kukukurwa. Nokudaro, zvinokurudzirwa kuwana chiyero mukushandiswa kwayo.
Zvinokurudzira kushandiswa zvakachengeteka kweapuro cider vhiniga
Kuti uwane mabhenefiti ayo pasina kukuvadza mazino ako, tevera matipi aya:
- Nguva dzose dilute vhiniga: Kusanganisa 1 tablespoon yevhiniga mugirazi remvura kunobatsira kuderedza acidity yayo.
- Dzivisa kusangana zvakananga nemazino: Kushandisa sadza kunwa kubva kunoderedza kuratidzwa kweasidhi kune enamel.
- Shamba muromo wako: Mushure mekudya apple cider vhiniga, simbura nemvura kuti ubvise asidi yakasara.
- Dzivisa kukurumidza kukwesha: Kukwesha mazino ako pakarepo mushure mekunwa vhiniga kunogona kuwedzera kukukurwa kweenamel.
Apple cider vhiniga chigadzirwa chine hutano hwakawanda, asi kushandiswa kwayo kunofanirwa kuve kuri pakati nepakati uye nekuchenjerera, kunyanya kana zvasvika hutano hwemeno. Nokutevera mazano mashomanana akareruka, zvinokwanisika kunakidzwa nehupfumi hwayo pasina kukanganisa hutano hwemazino ako.
asi ivo vachiti kutora apple cider vhiniga, isu tinofanirwa kumirira maminetsi makumi matatu kuti tigeze mazino, uye muchinyorwa icho icho chinoti mushure mekutora vhiniga tinofanirwa kusuka uyezve kukwesha mazino edu