Sherry waini Icho chimwe chezvinwiwa zvinonyanya kuzivikanwa zvedunhu reAndalusi muSpain, kwete chete nekuda kwekunaka kwayo uye kugona kwayo mugastronomic pairings, asi kune zvinoshamisa. profits kuti inogona kubatsira kune hutano kana ichidyiwa zvine mwero. Tevere, isu tichaongorora zvakadzama hutano hwehutano hwesherry waini uye kuti ingave sei inonakidza mubatsiri kune hutano hupenyu.
Mavambo uye kusarudzika kweSherry waini
Sherry waini ine tsika yakawanda kupfuura 3.000 makore, izvo zvinoita kuti chive chimwe chezvinwiwa zvinodhaka zvekaresa munyika. Kugadzirwa kwayo kunotariswa chete mune inonzi "Marco de Jerez", inzvimbo yenzvimbo inoumbwa nemataundi eJerez de la Frontera, Sanlúcar de Barrameda neEl Puerto de Santa María, muAndalusia.
Iko kusanganiswa kwakasiyana kwe mamiriro okunze, ivhu uye nzira dzekuchembera dzinopa mawaini aya hunhu hwakasiyana husingawanikwe kumwe kumwe. Pakati pemhando dzinonyanya kuzivikanwa ndeye Fino, Manzanilla, Amontillado, Oloroso, Palo Cortado uye zvinotapira zvakadai saPedro Ximénez uye Cream. Imwe neimwe yemhando idzi ine maitiro izvo zvinovaita kuti vanyanye kuita zvakasiyana-siyana, zvese zviri zviviri uye muhutano hwavo uye hutano mabhenefiti.
zvinobatsira zvemwoyo
Kunwa zvine mwero kwewaini yesherry kwave kune chekuita nazvo kunatsiridza hutano hwemwoyo. Tsvagiridzo yakaitwa neYunivhesiti yeSeville uye yakaburitswa mumagazini esainzi senge Zvinyorwa zveSainzi yeKudya uye Zvekurima, yakaratidza kuti sherry waini inogona kubatsira kune:
- Deredza mazinga e LDL cholesterol (yakaipa cholesterol) uye kuwedzera HDL cholesterol (yakanaka cholesterol). Izvi zvinobatsira kudzivirira kuvakwa kweatherosclerotic plaque mutsinga.
- Kuvandudza iyo elasticity yetsinga, zvichiita kuti ropa rifambe zvakanaka.
- Deredza njodzi yezvirwere zvakakomba zvemoyo sekurohwa kwemoyo uye sitiroko.
Mabhenefiti aya anonyanya kukonzerwa nezviri mukati me polyphenols y antioxidants iripo musherry waini, iyo ine anti-kuzvimba uye inodzivirira kurwisa oxidative kusagadzikana mumasero emoyo.
Antioxidant properties uye anti-aging effect
Sherry waini yakapfuma mune antioxidants senge resveratrol uye flavonoids. Mishonga iyi inozivikanwa kuti iite neutralize mahara radicals, mamorekuru asina kugadzikana anokuvadza masero omuviri uye anoita kuti kukwegura kukurumidze.
Pakati pezvinhu zvayo zvinonyanya kukosha ndezvi:
- Kudzivirira kuchembera kwemasero: Iwo antioxidants muSherry anobatsira kurwisa zviratidzo zvekuchembera nguva isati yakwana, mukati nekunze.
- Kuchengeta ganda: Kudzivirira kubva kune zvinokuvadza zvinokonzeresa UV mwaranzi, senge wrinkles uye mavara, uku uchivandudza elasticity uye kusimba kweganda.
Kushandisa girazi rewaini ye sherry (inenge 150 ml) pazuva, pamwe chete nezvokudya zvakapfuma muvhitamini, zvinogona. kuwedzera zvinhu izvi.
Positive effects pa immune system
Iyo flavonoids uye polyphenols iripo musherry waini haisi kungovandudza hutano hwemoyo, asiwo kuwedzera immune system. Mishonga iyi inokurudzira kugadzirwa kwemasero ekudzivirira emuviri, ichisimbisa kupikisa kwayo kurwisa utachiona nehutachiona.
Sezvineiwo, tsika yakakurumbira mudunhu reAndalusian inosanganisira kushandiswa kweSherry semushonga wepamba kurapa dzihwa nefuruu. Musanganiswa unozivikanwa se "candié", wakagadzirwa ne sweet sherry uye mazai yolks, wakashandiswa kurwisa zviratidzo zvekutonhora.
Metabolic mabhenefiti uye uremu kudzora
Sherry waini ine mamwe makomisheni anokurudzira metabolism. Zvidzidzo zvinoratidza kuti kushandisa zvine mwero kunogona kuita sechisikigo chemetabolism stimulant, ichibatsira muviri kuita kupisa mafuta zvinobudirira.
Pakati pezvakanakira metabolic ndezvi:
- Kudzora uremu: Polyphenols inobatsira kuderedza kuunganidzwa kwemafuta uye kunatsiridza lipid uye glucose metabolism.
- Kudzivirira metabolic zvirwere: Inogona kuderedza dambudziko rekuita chirwere cheshuga chechipiri uye kufutisa kana yakabatanidzwa nekudya kwakakwana uye nguva dzose yekurovedza muviri.
Kusimbisa mapfupa
Sherry waini inzvimbo yakasikwa ye fluoride, chicherwa chakakosha chekuchengetedza mapfupa akasimba uye ane hutano. Kushandisa girazi rezuva nezuva rechinwiwa ichi kunogona kubatsira kudzivirira osteoporosis uye zvirwere zvakabatana zvakadai searthritis, sezvo inovhara maenzayimu anokuvadza cartilage.
Mukuwedzera, ma antioxidants ayo anobatsira kuchengetedza mapfupa kubva pakurasikirwa kwefupa. zvinoenderana nezera.
Zvimwe zvakanakira mabhenefiti
Sokunge izvo zvisina kukwana, sherry waini inogona kupawo zvimwe zvisinganyanyozivikanwa, asi zvakaenzana zvakakosha, mabhenefiti:
- Kudzivirira uropi: Resveratrol inodzivirira masero ehuropi, kuderedza njodzi yezvirwere zveurourodegenerative senge Alzheimer's uye Parkinson's, pamwe nekuvandudza ndangariro.
- Kushungurudzika kwepfungwa: Kutenda kune yayo L-theanine yemukati, Sherry anogona kuita seanozorodza echisikigo, achibatsira kudzoreredza kushushikana uye kusagadzikana.
- Kudzivirira gomarara: Ma antioxidants ayo anogona kutadzisa kusadzora kukura kwesero, kuderedza njodzi yegomarara, kunyanya zamu, mapapu uye colon.
Kunyangwe mabhenefiti ewaini yesherry achizivikanwa zvakanyanya, zvakakosha kuyeuka kuti anofanirwa kudyiwa nawo mwero uye sechikamu chekudya kwakakwana. Kune vanhu vane hutano hwakasiyana kana vari kutora mishonga, iwe unofanirwa kugara uchibvunza chiremba usati wasanganisira zvinwiwa zvinodhaka mukudya kwako.
Kuziva mabhenefiti ewaini yesherry hakungowedzere tsika yedu gastronomic, asiwo kunotitendera kuti tinzwisise kuti tsika yekare inogona kuenderana sei nemararamiro ane hutano. Girazi rakakwana resherry rinogona kuva rakanyanya kunakidza kune muromo; Inogona kuva mubatsiri wehutano hwedu.