Kufarira mu magnesio Yakaputika mukuzivikanwa mumwedzi ichangopfuura: yave ichitaurwa nezvekurara zvirinani, kuita panguva yekudzidziswa, kana kudzivirira cramps, uye kune vanhu vazhinji vanozvitora vega. Kunyange zvakadaro, nyanzvi dzinotiyeuchidza izvozvo Haisi kuwedzera kusingakuvadzi uye zvinokurudzirwa kuziva maitiro ayo, mashandisirwo uye kudyidzana kunogoneka usati waisanganisa mumuitiro.
Iyi mineral ndeye kiyi muhupenyu hwezuva nezuva yemuviri uye, chaizvoizvo nokuda kwechikonzero ichocho, inogonawo kuunza kusava nechokwadi: rudzi rupi rwekusarudza?, Ndeapi madhiragi anogona kusanganiswa nawo?, Inoshanda here pakugumburwa?, Zviri nani usiku kana nechikafu? Mitsetse inotevera inopa a maonero akarongeka uye asina kwaakarerekera nenhungamiro inodzokororwa zvakanyanya nenyanzvi dzehutano.
Chii chiri kuitika ne magnesium?
Magnesium inotora chikamu zvinopfuura 300 biochemical reactions, kusanganisira kugadzirwa kwesimba, kuputika kwemasuru, kurova kwemwoyo, uye hurongwa hwemagetsi. Hazvisi zvisizvo kuti kusakwana kwekudya kunzwikwe se kuneta, makumbo, kana kurara kusingadzoreki, zviratidzo izvo vanhu vakawanda vane chokuita noupenyu hwavo hwezuva nezuva.
Avo vanoiswa pasi kushushikana kwakanyanya, vamhanyi, kana kuti vanhu vane zvokudya zvisina kutsarukana vangava nokuperevedza kwakapfava, kusingazivikanwi. Panguva imwecheteyo, kutengesa kwekuwedzera kuri kukura, asi nyanzvi dzinoomerera kuti Havatsivi kudya kwakasiyana-siyana, kuzorora uye kurovedza muviri: Vanoshanda setsigiro, kwete semhinduro yemashiripiti.
Tsvakurudzo inotarisawo pauropi. Ongororo dzinoverengeka dzekutarisa dzakabatanidza a kuwedzera kwekudya kwekudya kwe magnesium vane hutano huri nani hwenguva refu hwetsinga, hune mukana wekunyanya kutaurwa muvakadzi pane mamwe matanho ehupenyu. Aya ndiwo data rinovimbisa, kunyangwe ivo vachida humwe uchapupu hwekliniki kuti ishandurwe muzvikumbiro zvakasimba.
Muchidimbu, iyo mineral iri mufashoni nekuda kwezvikonzero zvinonzwisisika, asi iyo kungwara uye zano reunyanzvi Vanoisa mutsauko pakati pekushandiswa kunobatsira uye kushandiswa kune dambudziko.
Mhando dze magnesium uye izvo imwe neimwe inoshandiswa
Haasi ese magnesium munyu anoita zvakafanana. Vanochinja zvavo bioavailability, kushivirira kwekugaya uye mhedzisiro yakanyanya. Kusarudza zvakanaka kunobatsira gadzirisa zvinotarisirwa uye dzivisa kusagadzikana.
- magnesium citrate: Inotorwa zvakanaka uye inowanzoshandiswa tsandanyama kana serutsigiro runyoro rwekufambisa ura. Kubudirira kwayo kunogona kuve kwakaderera muvanhu vane low gastric acidity (somuenzaniso, avo vanotora proton pump inhibitors), saka munyaya idzi imwe munyu inogona kufungwa.
- Magnesium bisglycinate: zvikuru inoshiviririka padanho rekugaya, inowanzoshandiswa pakutsvaga rutsigiro mu system yetsinga, kudzora kushushikana kana kuzorora kwemhando yepamusoro.
- Magnesium threonate: yakagadzirirwa kufambisa kusvika kwako pa system yetsinga yepakati, inobatanidzwa nekufungisisa uye kurara, kunyange zvazvo uchapupu hwekliniki huchiri kuchinja.
- Malate uye carbonate: sarudzo dzinotariswa kana chinangwa chiri simba metabolism kana hutano hwemapfupa; kubatwa kwavo uye kushivirira chimiro chinosiyana pakati pevanhu.
- Oxide kana hydroxide: vane laxative mhedzisiro zvakanyanya kucherechedzwa, ndicho chikonzero ivo vachishandiswa pano neapo pakuvhara pasi pemaitiro ehutano.
Mukuwedzera kune rudzi, iyo chimiro: Powder kazhinji yakachipa asi inoshatisa nekukurumidza; jelly bhinzi Vanosanganisira zvinotapira uye zvimwe zvinobatsira; makapu Izvo zvinoshanda pakudzora dosi uye kuderedza zvisingakoshi zvinonaka kana zvinowedzera.
Chero zvingasarudzwa, chinhu chine musoro ndeche remekedza chiyero chakaratidzwa nemugadziri kana nyanzvi anozviraira uye kudzivirira kuedza nehuwandu hwepamusoro "neziso".
Kudyidzana uye zvidziviriro zvekuchengeta mupfungwa
Cardiology uye nyanzvi dzekudya dzakadzokorora yambiro yakati wandei: magnesium, kunyangwe yakakurumbira, inodyidzana nemishonga inowanzoshandiswa uye inoda kumwe kupatsanurwa pakati pepfuti kuitira kuti usaderedze kushanda kwechimwe nechimwe.
- Levothyroxine (hypothyroidism): Magnesium inogona kuderedza kubatwa kwayo. Kupatsanura mishonga zvishoma 4 maawa.
- Mishonga inorwisa mabhakitiriya yakadai se ciprofloxacin kana doxycycline: inoderedza kubatwa kwayo. Siya margin ye 3 maawa pakati peumwe neumwe.
- Diuretics (semuenzaniso, furosemide/Seguril): vanogona mazinga akaderera magnesium; tarisa nachiremba wako.
- Calcium (mukaka kana kuwedzera): kukwikwidza mu intestinal kutorwa; nzvimbo kunze kwekushandisa kwako.
- Proton-pombi inhibitor (omeprazole uye yakafanana): kushandiswa kwenguva refu kunobatanidzwa hypomagnesemia Mune vamwe vanhu, bvunza kana mazamu, kuneta, kana kushaya simba kuchiitika.
Con chirwere cheitsvo kana mishonga yakaoma, kuwedzera kunofanira kuongororwa nachiremba. Mishonga yakakwira uye yakamira pachayo inogona kukonzera manyoka, kupera mvura mumuviri uye kuchinja kwemamineral balance.
Kana iri nguva yezuva, vanhu vazhinji vanoifarira 1-1,5 maawa asati avata nemvura, kunyanya kana uri kutsvaga kuzorora. Kana aripo low gastric acidity kana kana vadziviriri vegastric vakatorwa, zvingava nani kuitora nekudya kukuru uye kuongorora munyu unoshivirira (yakadai sebisglycinate), nguva dzose ichiparadzanisa nemishonga iyo inopindirana nayo.
Iyo general guide iri nyore: sarudza munyu nechinangwa, remekedza chipimo chemushonga, patsanura madosi emishonga inokuvadza uye tsvaga mazano ekurapa kana usina chokwadi.
Kuzvimbirwa, chikafu chakapfuma uye nemashandisiro ane mutoro nhungamiro
Pamberi pake kupukunyuka kuramba, masosi edzidzo anokurudzira kutanga dietary fiber, yakakwana hydration uye kugara uchirovedza muviri, kuwedzera kune zvibereko zvakadai se plumsMamwe magesium munyu (citrate, hydroxide kana sulfate) anoita se osmotic laxatives, inobatsira apo neapo kana miitiro isina kukwana uye nguva dzose nekutarisirwa kwenyanzvi.
Kusashandiswa zvakanaka kwemunyu uyu kunogona kukonzera manyoka uye kusaenzana yezvicherwa. Naizvozvo, kana pasina kuvandudzwa nekuchinja kwemararamiro kana zviratidzo zvekunyevera (marwadzo emudumbu, ropa muchituru, kurasikirwa uremu kusingatsananguriki), nzira chaiyo yekuita ndeye. bvunza chiremba.
Nheyo inoramba iri kudya. Nzvimbo dzakanaka dze magnesium dzinosanganisira: green yemashizha miriwo (sipinachi, chard), nyemba (lens), nzungu (hazelnuts, pistachios, cashews); mhodzi (nhanga), tsanga dzose, kunze kwezvibereko zvakadai se banana uye zvokudya zvakadai sekocoa yakachena. Zvinyorwa zvavo zvinogona kusiyana, saka zvinokurudzirwa chinjana uye sanganisa sarudzo muvhiki rese.
Nezve mafomati, iyo upfu Vanowanzova nehupfumi asi vane hanya nekunyorova; jelly bhinzi wedzera shuga kana zvinotapira; makapu Ivo vanofambisa dosage uye kazhinji vanosanganisira vashoma vabatsiri. Chero zvazvingava, zviri nani kuisa pamberi chikafu chechisikigo uye shandisa zvokuwedzera setsigiro, kwete senzira yokudimbudzira.
Magnesium inogona kuva a yakakosha shamwari Kana ukasarudza munyu wakakodzera, tevera purogiramu, uye funga nezvekubatana kwayo nemishonga, nekudya kwakapfuma muzvokudya zvakakwana uye chirongwa chinonzwisisika, unogona kukohwa zvikomborero zvayo uchideredza njodzi.
