La conjunctivitis Iko kuzvimba kweiyo ocular conjunctiva iyo inogona kukonzerwa nemavhairasi, mabhakitiriya, allergies kana kuratidzwa kune zvinoshatirisa. Icho chimiro chakajairika chinozviratidza nacho kutsvuka mumaziso, kuputika, kubvarura zvakanyanya, uye mune dzimwe nguva, purulent discharge. Kunyangwe paine marapiro anogona kukurumidze kupora kwako, a kudya kwakakodzera inoita basa rakakosha mukupora nekudzivirira utachiona hutsva.
Kukosha kwekudya kwakakwana kune hutano hwemaziso
Una kudya utano hwakanaka yakakosha pakuona zvakanaka. Idya zvokudya zvakapfuma mukati antioxidants, mavitamini uye zvicherwa inobatsira kuderedza kuzvimba uye kusimbisa immune system, iyo inogona kuvandudza zviratidzo zve conjunctivitis uye kukurumidza kupora.
Chikafu chakakosha pakupora kweziso
Vamwe zvinovaka muviri Izvo zvinonyanya kukosha kune hutano hwemaziso uye zvinogona kubatsira kubvisa conjunctivitis zvakasikwa:
- Vhitamini A: Zvakakosha kune hutano hwe conjunctiva uye kugadzirwa kwemisodzi. Inowanikwa mu karoti, sipinashi, nhanga, broccoli, mbatatisi uye mazai.
- Vitamin C: Simba antioxidant inosimbisa immune system uye inorwisa hutachiona hwemaziso. Present in machungwa, sitirobheri, matomatisi, mhiripiri uye kiwis.
- Vhitamini E: Inobatsira pakuvandudzwa kwesero uye inodzivirira maziso emeso. Inowanikwa mumaarumondi, mhodzi dzesunflower, avocado namafuta omuorivhi.
- Omega 3: Essential fatty acids iyo inoderedza kuzvimba kweziso uye inosimudzira mafuta emeso. Inowanikwa musalmon, tuna, sardines, chia mhodzi uye nzungu.
- Zinc: Inosimbisa dziviriro yemuviri yemusikirwo uye inobatsira mukupora kweziso. Inowanikwa muhove dzegungwa, nyama tsvuku yakaonda, nyemba nemhodzi dzenhanga.
- Lutein uye zeaxanthin: Antioxidants inodzivirira retina uye kuderedza kuzvimba. Yakawanda mu sipinachi, kare, broccoli uye chibage.
Yakakurudzirwa chirongwa chekudya
Kukurudzira kupora kubva ku conjunctivitis uye kusimbisa hutano hwemaziso, zvinokurudzirwa kutevera a chirongwa chekudya kwakadzikama:
- Mazuva matatu ekutanga: Kunyanya kushandiswa kwezvibereko zvitsva zvakadai se strawberries, maranjisi y handles, kunzvenga mabanana nekuda kweshuga.
- Kutsanya nemajisi chaiwo: Muzviitiko zve acute conjunctivitis, a kutsanya mazuva matatu nemichero yemichero yakasikwa, nguva dzose iri pasi pekutarisirwa kwechiremba.
- Nhanganyaya yemiriwo: Gare gare, sanganisira saradhi yemiriwo mbishi, chingwa chegorosi, miriwo yakabikwa uye nzungu.
Zvokudya zvekudzivisa panguva ye conjunctivitis
Pane chikafu chinogona kuwedzera kuzvimba kweziso uye kunetesa immune system, zvichiita kuti kupora kuome:
- Shuga dzakanatswa uye hupfu hwakagadzirwa: Vanokurudzira kuzvimba uye kuwanda kwebhakitiriya.
- Kofi yakasimba uye tii: Vanogona kutsamwisa maziso uye dehydrate tishu.
- Akazara uye trans mafuta: Iripo mune zvakakangwa uye nekukurumidza chikafu, ivo vanogona kuwedzera kuzvimba.
- Doro: Inobatsira kubvisa mvura uye inogona kukanganisa maitiro ekuporesa.
Kuwedzera mishonga yemasikirwo
Pamusoro pekudya kwakakwana, chokwadi mishonga yemasikirwo inogona kubatsira kubvisa zviratidzo:
- Cold compresses ne chamomile: Vanoderedza kuzvimba uye kunyaradza kutsamwa kwemaziso.
- Mvura yemaruva: Iine anti-inflammatory uye inozorodza zvinhu.
- Madonhwe euchi uye mvura yakasvibiswa: Vanoita sechisikigo cheziso chinodonha ne antibacterial properties.
Adopt a kudya kwakaringana Yakapfuma mune antioxidants uye yakakosha mavhitamini, pamwe nemishonga yechisikigo, inogona kukurumidza kukurumidza kupora kubva kuconjunctivitis uye kusimbisa hutano hweziso hwese. Kuisa pamberi pezvikafu zvitsva, kudzivirira ultra-processed foods, nekuchengetedza hutsanana hwemaziso zvichabatsira kudzivirira kutapukirwa kweramangwana.
