Iyo apuro chikamu chekudya
La 500 koriori chikafu Iyo yakagadzirirwa avo vanofanirwa kurasikirwa nemakirogiramu mazhinji. Izvo zvakakosha kuti uzive kuti iko kudya kunokurudzirwa chete kuti ukure kwazvo Rimwe zuva pavhikiSezvo yakavakirwa pamakirori mazana mashanu chete pazuva, haigone kuitwa mazuva ese nekuti zvingave zvakashata kune hutano hwako uye unogona kurwara.
Iyi regimen inowanzoitwa zuva rinotevera mushure mekuwedzeredza, senge imwe mhando yemabiko kana zuva rekuzvarwa uko zvirokwazvo isu takapfuura muhuwandu hwe macalorie, mafuta uye zviwitsi. Semuenzaniso mune yedu kesi isu tinowanzo ita monday mushure mekupera kwevhiki kwatakarega kudya kwese.
Sekuwedzera kune chikafu, zvakakosha kunwa mvura yakawanda kunyorova zvakanaka uye kuita nyore kubvisa tsvina. Iwe zvakare unofanirwa kuita hushoma hwe kurovedza muviri katatu pavhiki kuzadzisa kurasikirwa kukuru kwemafuta.
500 koriori kudya kwekuseni
Kudya kwemangwanani pane iyo 500 koriori chikafu chichava neane rupo slice ye chinanaini chepanyama. Nenzira iyi tinowedzera huwandu hwakawanda hwefibha iyo inotibatsira kuenda kuchimbuzi nguva dzose. Semubatsiri kune iyo fiber, iwe unogona kutora infusion iyo inobatsira kukugutsa iwe kana iwe wajaira kune yakawanda yekudya kwemangwanani uye 3 mwenje makuki.
Pakati-mangwanani tichava neimwe infusion uye apuro. Ivo vane mashoma macalorie uye vanopa yakawanda yakanaka mavitamini akakosha. Iyo zvakare ine yekugutsa mhedzisiro iyo ichatibvumidza isu kuti tisvike panguva yekudya tisina iko iko kunzwa kwenzara ine nzara.
500 koriori kudya kwemasikati
Kudya kukuru kwezuva kunosanganisira mazai akaomeswa maviri, a ndiro ye saladhi madomasi, hanyanisi, karoti uye broccoli. Kune dessert tichava neimwe apuro.
Pakati pehusiku isu tinotora kumwe kumisirwa kusarudza kubva kune iyo yatinoda zvakanyanya.
Sekudya tudye tinotora 1 yogati yogati (kana iwe uchida iwe unogona kutapira) uye tinozoiperekedza neiyo infusion.
Pasina kupokana, ichi chakanaka masikati muenzaniso weiyo 500 koriori chikafu.
Kudya kwemanheru
Kudya kwemanheru tiri kuzopa rusununguko rwushoma, tichikwanisa kusarudza pakati 100 magiramu enyama yakaonda (huku kana turkey) yakabikwa kana imwe mhando yehove dzakabikwa. Semubatsiri ichave iine chikamu chidiki chesaradhi kana miriwo yakabikwa uye kuiswa
Tinovimba izvozvo ichi mazana mashanu ekoriori chikafu chinoshanda kwauri zvakanaka uye iwe uchazadzisa zvinangwa zvako zve uremu rutapudzo nenzira inodzorwa uye ine hutano.
Iwe unorasikirwa zvakadii pane iyo mazana mashanu ekoriori chikafu?
Zvinhu zvakawanda zvinotaurwa nezve huremu hwakawanda hwaungarasikirwe neiyo 500 koriori chikafu, zvinogara zvichitsamira pane yako metabolism uye iko kuita kwaunofamba nako.
Icho chakanyanya hypocaloric chikafu uye unogona kurasikirwa 3 kilos muvhiki kana ichiitwa kune iyo tsamba. Kana iwe uchida kudzikira uremu nekukurumidza, haufanire kupotsa chikafu ichi chinokudzidzisa iwe kurasikirwa nemuviri muzuva rimwe chete.
Mamenu eiyo 500 koriori chikafu
Kudya kwacho kwakanyanya, asi kuti uone zvawanikwa iwe unofanirwa kutevedzera tsamba. Mafusuru akakosha, sezvo achikubatsira kudzikamisa chishuwo chako uye nekukurumidza kupisa mafuta, kunyanya kana ukanwa girini tii. Vanofanira kugara vachitorwa vasina kuwedzerwa shuga, kana zvisizvo, nechisikigo chinotapiral.
Nechikafu ichi unodzora uremu nekukurumidza, zvisinei, isu tinopa zano kutora chinowedzera chinodzivirira kunzwa kwekuda kudya.
Heano mamwe mimwe mienzaniso yemamenu ekugadzira iyo dhizeti.
Kudya kwemangwanani
- Kusanganisa kuravira neinotapira. Zvese zvaunoda.
- Kofi nhema, isina mukaka-isina shuga. Unogona kuwedzera zvinotapira.
- Kuiswa uye tositi diki yechingwa chakazara ne grated madomasi kana jamu rakareruka. Ive nekuchenjerera, chigunwe chinofanirwa kunge chiri chidiki uye chakazara chingwa sezvo chiri kudya pasina chingwa.
Lunches
- Mazai maviri akaomeswa uye sipinashi yakawanda sezvaunoda, yakabikwa, yakabikwa, kana mbishi.
- Yakakangwa huku kana hove zamu nemhando dzakasiyana siyana nezvinonhuhwirira uye madomasi uye lettuce saladi. Apple ye dessert.
- Iza rakaoma-kubikwa, mitsetse makarotsi, uye GruyĆØre chizi.
Kudya kwemanheru
- 150 gramu yenyama yakatsvuka yakaonda uye yakasvibira yakasvibira yakarongedzwa nepasipuni yemamwe maorivhi emhandara.
- 150 gramu yenyama yakabikwa uye yakasvibirira saladhi
- Homemade Makedhonia uye yakasvetuka yogati.
- Mazai akaomeswa-akabikwa uye karoti saradhi.
Kufungisisa pane iyo 500 kalori chikafu
Kudya uku haina kuitirwa kuitirwa kwemazuva mazhinji akateedzana, asi, iri Kudya chikafu kwezuva ratakanyura mune chimwe chikafu.
Zvinokurudzirwa kutora infusions inopisa uye kuita zvimwe zvekurovedza muviri pazuva iro hutongi hwazadzikiswa, zvichidaro kurasika kwemafuta.
Sezvo chiri chikafu chinorambidza uye chinochengeta huwandu hwakawanda hwezvimwe zvakakosha zvekuita kuti muviri ushande zvakanaka, hatifanire kuzviita kwenguva yakareba. Inofanira kuitwa zuva rimwe chete pasvondo. Kana akashungurudzwa ehe, panogona kuve nemukana wekutambura vanotyiwa rebound mhedzisiro uye dzorerazve ese akarasika kilos.