Melatonin yave imwe yezvinonyanya kushandiswa zvekurara, uye kunyangwe ichionekwa se "yakasikwa" rubatsiro, Ongororo nyowani yakavhurazve gakava pamusoro pekuchengetedza kwayo kwemoyoKunetseka kunomuka kubva kune data inoratidza kuwedzera kunogona kuitika kwezviitiko zvemoyo kana zvichishandiswa kwenguva yakareba.
Zvakawanikwa, zvakaunzwa pamusangano wesainzi, Ivo havatsigire chikonzero-uye-mhedzisiro hukamaZvisinei, vanomutsa kusava nechokwadi kunonzwisisika kunoda kungwarira zvikuru, kunyanya muvanhu vane ngozi kana kuti chirwere chemwoyo chinozivikanwa.
Chidzidzo chinosimudza ma alarm
Tsvakurudzo, inotungamirirwa naDr. Ekenedilichukwu Nnadi (SUNY Downstate), yakaongororwa zvinyorwa zvevanhu vakuru vanopfuura 130.000 vane kushaya hope uye akaenzanisa avo vakanga vashandisa melatonin kwerinenge gore nevaya vasina kuitora.
Pakati pevashandisi venguva refu, a inenge 90% inowedzera munjodzi yekukundikana kwemoyo pamusoro pemakore mashanu, pamwe nekurapwa kwakawanda nekuda kwechikonzero ichi uye huwandu hwehuwandu hwekufa.
Iyo data, yakatorwa kubva kune yakakura network yemarekodhi ekurapa, Vaisanganisira sub-analysis iyo yakaratidzawo kune njodzi yakanyanya apo paiva nemishonga yakawanda yakaparadzaniswa munguva, kusimbisa chiratidzo chenhamba.
Pasinei nenhamba dzinoshamisa, timu pachayo yakasimbisa kuti inyaya ye mhinduro dzekutanga dzakapihwa pamusangano uye kuti "vanongoratidza kushamwaridzana", saka havafanirwe kududzirwa sechiratidzo chekukuvadza kwakananga kubva kumelatonin.
Zvatinoziva uye, pamusoro pezvose, izvo zvinoramba zvichizivikanwa
Ichi chidzidzo chekutarisa chakavakirwa pane zvinyorwa zvekurapa, izvo zvinosanganisira akati wandei mipimo mikuru pakuita mhedziso dzakasimbaSemuyenzaniso, madosi, magadzirirwo, uye kutevedzera kurapwa chaiko hazvina kunyatsotsanangurwa.
Pamusoro pezvo, vatengi vazhinji vanotenga melatonin pasina kunyorerwa. Naizvozvo, kwakawanda kwekushandiswa kwayo kwechokwadi kwehupenyu kungasaratidzike. muzvinyorwa zvezvokurapa zvakaongororwa, zvichiunza kusarura kwakaoma kudzora.
Zvinogoneka zvakare kuti zvinhu zvine chekuita nekushaya hope pachayo kana matambudziko akabatana, akadai kupererwa nehope, kuora mwoyo, kuzvidya mwoyo, kana mamwe marapirwo, inopesvedzera njodzi yepamusoro inocherechedzwa uye kuita sezvinovhiringidza zvakasiyana.
Kusvikira basa raburitswa uye nekuongororwa nevezera, Migumisiro inofanira kududzirwa nekuchenjerera. uye dzivirira mameseji emhando asina kutsigirwa nehumbowo huripo.
Scientific context uye chinzvimbo chenyanzvi
Pane Ongororo dzakapfuura dzinotsigira yakajairika chengetedzo mbiri melatonin, kana ikashandiswa nemazvo, ine zvakajairika mhedzisiro yehunhu hunyoro (hope, kutemwa nemusoro, hope dzinotyisa).
Zvisinei, nyanzvi dzinosimbirira kuti Haisi mushonga wekushandisa kusingaperi pasina kutariswa. uye kuti inofanira kubatanidzwa mune yakafara insomnia management strategy, inotungamira kupindira kwemaitiro.
MuSpain nedzimwe nyika dzeEurope, melatonin inogona kuwanikwa se low-dose dietary supplement inowanikwa pasina kunyorerwanepo dhigirii yakakwira / magadzirirwo ekuratidzira achionekwa semishonga uye inoda kudzora hutano.
Izvi zvinoreva kuti Kuchena uye kufunga kunogona kusiyana pakati pemhando. yezvekuwedzera, saka zvinokurudzirwa kunyatso tarisa kunyorwa uye kuonana nenyanzvi dzehutano usati watanga kana kuenderera mberi nekushandisa kwavo.
Nzira yekuishandisa nekuchenjera: mazano anoshanda
Usati watora melatonin, kana kuti yave ichishandiswa kwemwedzi yakawanda kuti ikubatsire kurara, kuchenjera kuti udaro kurukura mamiriro acho nachiremba wako kana wemishonga.kunyanya kune vanhu vane chirwere chemwoyo, avo vanotora mishonga yakawanda, kana avo vane matambudziko akaoma ekurara.
Melatonin inoshanda sechiratidzo chebhaibheri chewachi yemukati, Haisi classic hypnotic.Naizvozvo, mugumisiro wayo unogona kuganhurirwa kana usingaperekedzwi nemiitiro inokurudzira kuzorora.
Pakati pematanho ane rutsigiro rwakanyanya ndeaya e kurara utsanana uye maitiro ekuita kushaya hope: zvirongwa zvenguva dzose, kudzivirira skrini uye mwenje webhuruu usati warara, kuderedza caffeine nedoro, uye kuchengeta imba yekurara ine rima uye yakanyarara.
- Dzivisa kuramba uchishandiswa pasina chiratidzo chakajeka uye nguva nenguva kuongororazve zvinodiwa.
- Usasanganise nemamwe sedative pasina mazano ehunyanzvi uye tarisa kune zvingangoitika kusangana.
- Tarisa kana iripo kuridza ngonono, kufema kunomira kana kuti kurara kwemasikati kwakaratidza, zvichida nekuda kwekushaya kufema kwehope.
Kana zvakaipa zvikaitika (dzungu, hypotension, kazhinji kurota hope) kana kana uine chero kusahadzika nezve dose, kanganisa uye kumbira nhungamiro yekiriniki Ndiyo sarudzo yakangwara kwazvo.
Neruzivo rwuripo, Hazvigone kutaurwa kuti melatonin inokonzera kukuvara kwemoyoNekudaro, iyo ongororo itsva inonongedza kumubatanidzwa unobvira nekushandiswa kwenguva refu uko kunopa kumwe kuongorora. Nzira yakanakisisa ndeyekuchenjerera, kuongorora kwega, uye kubatanidza chero chekuwedzera nemaitiro ekurara ane ruzha.
