Ziva Izvo Zvinoshamisa Mabhenefiti eRima Chocolate kune Hutano hwako

El chokoreti yakasviba, inofungidzirwa kwemireniyamu se "zvokudya zvevamwari", haisi kungofadza chete, asiwo ine zvinhu zvisingagumi zvinobatsira hutano hwedu. Zvakakosha kusimbisa kuti hazvisi zvose chocolates zvakafanana; Zvisikwa zvine cocoa yakakwira (inopfuura 70%) uye isina shuga yakawedzerwa ndiyo inonyatso kupa zvakanakira. Asi chikafu chine chekuita nekukwira macalorie nemafuta chingapa sei mabhenefiti akawanda kudaro? Pano tichazvitsanangura zvakadzama.

Nutritional Properties yeRima Chocolate

Kuumbwa kwechokoti yakasviba yakachena kunosanganisira mafuta ane hutano, antioxidants, vitamini y minerals. Zvinhu zvikuru zvinosanganisira:

• Flavonoids: Aya maoxidant compounds anodzivirira masero kubva kune emahara radicals, kudzivirira kuchembera nguva isati yakwana uye kuderedza kuzvimba.
• Theobromine: Zvakafanana ne caffeine, inokurudzira iyo yepakati tsinga system uye ine mhedzisiro yakanaka pakufungisisa.
• Zvicherwa: Chokoreti yakasviba yakapfuma musimbi, magnesium, potasium uye phosphorus, yakakosha pakuita tsandanyama nemapfupa.
• Healthy fatty acids: Oleic acid (inowanikwawo mumafuta emuorivhi) inobatanidzwa nehutano hwemwoyo.

Kunze kwezvo, zvake shuga shoma Kuenzaniswa nemamwe marudzi, yakakodzera kune avo vari kutsvaga dessert isinganyanyi kukuvadza muviri.

Utano Benefits yeRima Chocolate

1. Kuvandudzwa kweCardiovascular System

Zvidzidzo zvakaratidza kuti kugara uye kunwa zvine mwero chokoreti yakasviba kunogona kuderedza njodzi ye zvirwere zvepfungwa. Izvi zvinonyanya kukonzerwa nekukwanisa kwayo kuvandudza kuyerera kweropa, kuderera kweropa, uye kuwedzera HDL (yakanaka) cholesterol, ichideredza LDL (yakaipa) cholesterol. Uyezve, flavonoids inobatsira kuzorodza tsinga, kuderedza njodzi yekuvhara ropa.

2. Antioxidant Properties

Chokoreti yakasviba ine antioxidants yakawanda kupfuura yakawanda superfoods, kusanganisira blueberries uye green tea. Aya ma antioxidants, akadai se polyphenols uye makatechini, kurwisa mahara radicals, kuderedza kuzvimba uye kuderedza njodzi yezvirwere zvisingaperi sekenza.

3. Cognitive Benefits

Flavonoids yayo haingobatsiri kumoyo chete, asiwo inodzivirira uropi. Vanosimudzira a kuyerera kweropa kwakakwana kuhuropi, kunatsiridza ndangariro, kudzidza uye kuderedza zera-ane chekuita nekuderera kwekuziva.

4. Natural Stimulant

Kutenda kune theobromine, chokoreti yakasviba inoita sea nyoro inosimudzira, zvichibatsira kuvandudza mafungiro uye simba. Pamusoro pezvo, ine tryptophan, inotangira serotonin, inozivikanwa sehomoni yekufara.

5. Ganda Rine Utano

Kushandiswa kwechokoreti yakasviba kunogona kubatsira kune a ganda rine hutano uye inopesana nemirairo ye ultraviolet. Antioxidants inovandudza hydration yeganda, density uye kuumbwa nekuwedzera kuyerera kweropa mumapilari akanaka.

Yakawanda Sei Yakasviba Chocolate Inokurudzirwa?

Kunyangwe chokoreti yakasviba ine akawanda mabhenefiti, inofanirwa kudyiwa zvine mwero. Zvakanaka, zvinokurudzirwa 15 kusvika ku30 gramu pazuva, kuve nechokwadi kuti ine 70% yecocoa. Kudzivisa marudzi anosanganisira mukaka kana shuga yakawedzerwa kunowedzera pfuma yavo inobatsira.

Kunyange zvazvo chiri chikafu chinovaka muviri, caloric zvayo (inenge 570 kcal pa 100 gramu) inoda kuti ibatanidzwe mukudya. balanced uye pamwe chete nekurovedza muviri nguva dzose. Kune avo vari kutsvaga sarudzo dzine hutano, chokoreti yakasviba inogona zvakare kushandiswa mumabikirwo akadai dhayeti zvine hutano, kuibatanidza nenzira dzekugadzira mukudya.

Nzira Yekusarudza Yakanaka Rima Chokoreti

Paunenge uchitenga chokoreti yakasviba, zvakakosha kuti utarise zvinyorwa zvakanyatsonaka. Ita shuwa kuti cocoa yemukati inotungamira uye haina zviwedzere zvisina kufanira semafuta emiriwo kana shuga yakacheneswa. Sarudza chokoreti ne organic certification inogona kuvimbisa zvigadzirwa zvemhando yepamusoro.

Rima Chocolate uye Mitambo

Kune vanoda zvemitambo, chokoreti yakasviba ndeye kwakanyanya sosi yesimba nekuda kwemakabhohaidhiretsi nemafuta ane hutano arimo. Pamusoro pezvo, ma antioxidants ayo anobatsira kuderedza kuzvimba kwemhasuru uye kukurumidza kupora mushure mekuita maekisesaizi akasimba, zvichiita kuti ive shamwari yakanaka kune vatambi.

Kusanganisira chokoreti yakasviba mukudya kwedu kunogona kuve sarudzo ine hutano kana yakadyiwa muchiyero chakakodzera. Kwete chete inogutsa zino rako rinotapira, asi zvakare inopa akawanda mabhenefiti emuviri nepfungwa.