Garlic: Mushonga Une Simba Wechisikigo Kurwisa Kutonhora neFlu

  • Antiviral uye antibacterial properties: Garlic inosimbisa immune system uye inorwisa zvirwere zvekufema.
  • Kushandiswa kwakakwana: Kutsenga garlic yakasvibirira, kuigadzira senge infusion kana kuibatanidza neuchi uye lemon kunowedzera kushanda kwayo.
  • Zvimwe zvinobatsira: Inobatsira kuderedza kuzvimba, kunatsiridza kutenderera uye kubvisa mhino.
  • Mishonga yemumba: Dzidza nzira dzakasiyana dzekushandisa garlic kudzikisa kutonhora uye furuwenza zviratidzo.

Garlic semushonga wechisikigo pakurwisa furuwenza

Patinonzwa pahuro pakatanga kuhwihwidza, tinogona kunge tichiita dzihwa kana dzihwa. Panguva ino, tora mukana wezvinhu zveiyo chiremba chaiwo zvingava zvakakosha pakurwisa zviratidzo zvisati zvanyanya kuipa. Imwe yeakanakisa echisikigo anobatana mukurwisa mavhairasi aya ndeye garlic, mushonga unorwisa mabhakitiriya wepanyama une antiviral uye anti-inflammatory properties.

Sei garlic iri mushonga unoshanda pakurwisa furuwenza?

Garlic (allium sativum) yakashandiswa kwemazana emakore mutsika dzakasiyana nekuda kwekuita kwayo kwemushonga. Yake active chikamula allicin, inosunungurwa kana gariki yakasvibirira yakapwanyika kana kukuyiwa. Mushonga uyu une basa rekuita maantimicrobial uye antiviral properties.

Mukuwedzera kune allicin, garlic ine sulfur compounds zvakadai se diallyl disulfide uye s-allyl cysteine, iyo inosimbisa immune system uye inowedzera basa remasero machena eropa kurwisa zvirwere.

Maitiro ekushandisa garlic kudzivirira uye kubata furuwenza

Kuti uwane zvakanyanya kubva pamabhenefiti egariki, zvakakosha kuti uzive mashandisirwo ayo. Pano tinokuratidza zvimwe nzira dzinoshanda:

  • Garlic yakasvibirira: Kutsenga clove nyowani yegariki ndiyo yakanyanya kusimba sarudzo. Kana kunaka kwayo kwakanyanya kusimba, inogona kuperekedzwa nehuchi kana parsley.
  • Garlic tea: Fashaidza mavhavha maviri egariki mukapu yemvura, wedzera muto lemon uye huchi kuti huwedzere kushanda kwahwo.
  • Garlic yakabikwa muuchi uye mandimu: Mushonga wakanakisa wemusha wekubvisa chikosoro uye kusimbisa immune system.

Mimwe mishonga yekubatsira kumba

Mukuwedzera kune garlic, zvimwe viungo inogona kuwedzera mhedzisiro yayo uye inobatsira kukurumidza kupora:

  • Uchi: Inobatsira kunyaradza huro uye ine antimicrobial properties.
  • Ginger: Inorwisa kuzvimba uye inovandudza kutenderera.
  • Ndimu: Yakapfuma muvhitamini C, inosimbisa immune system.
  • Hanyanisi: Ne expectorant uye antibacterial properties, yakanakira kuchenesa nzira yekufema.

Kuchengetedza uye contraindications yegariki

Kunyangwe garlic iri mubatsiri anoshamisa kurwisa furu uye kutonhora, kunyanya kunwiwa kunogona kukonzera migumisiro isingadiwe:

  • Inogona kukonzera kushushikana mudumbu muvanhu vanonzwisisa.
  • Its anticoagulant effect inogona kukanganisa mishonga yakadai seaspirin uye zvinoderedza ropa.
  • Vanhu vane matambudziko emudumbu inofanira kuipedza zvine mwero.

Kana iwe ukatora mushonga kana uine chero mamiriro chaiwo, bvunza chiremba usati wasanganisira yakawanda yegoriki mukudya kwako.

Garlic mushonga unoshanda kwazvo wekurwisa furu uye dzihwa nekuda kweiyo antiviral, antibacterial uye anti-inflammatory properties. Kushandiswa kwayo, pamwe chete nezvimwe zvinhu zvakaita seuchi neremoni, zvinogona kukurumidza kupora uye kusimbisa immune system. Nekudaro, zvakakosha kuti uzvishandise zvine mwero uye kubvunza nyanzvi kana uine mamiriro ezvehutano aripo.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako