Patinonzwa pahuro pakatanga kuhwihwidza, tinogona kunge tichiita dzihwa kana dzihwa. Panguva ino, tora mukana wezvinhu zveiyo chiremba chaiwo zvingava zvakakosha pakurwisa zviratidzo zvisati zvanyanya kuipa. Imwe yeakanakisa echisikigo anobatana mukurwisa mavhairasi aya ndeye garlic, mushonga unorwisa mabhakitiriya wepanyama une antiviral uye anti-inflammatory properties.
Sei garlic iri mushonga unoshanda pakurwisa furuwenza?
Garlic (allium sativum) yakashandiswa kwemazana emakore mutsika dzakasiyana nekuda kwekuita kwayo kwemushonga. Yake active chikamula allicin, inosunungurwa kana gariki yakasvibirira yakapwanyika kana kukuyiwa. Mushonga uyu une basa rekuita maantimicrobial uye antiviral properties.
Mukuwedzera kune allicin, garlic ine sulfur compounds zvakadai se diallyl disulfide uye s-allyl cysteine, iyo inosimbisa immune system uye inowedzera basa remasero machena eropa kurwisa zvirwere.
Maitiro ekushandisa garlic kudzivirira uye kubata furuwenza
Kuti uwane zvakanyanya kubva pamabhenefiti egariki, zvakakosha kuti uzive mashandisirwo ayo. Pano tinokuratidza zvimwe nzira dzinoshanda:
- Garlic yakasvibirira: Kutsenga clove nyowani yegariki ndiyo yakanyanya kusimba sarudzo. Kana kunaka kwayo kwakanyanya kusimba, inogona kuperekedzwa nehuchi kana parsley.
- Garlic tea: Fashaidza mavhavha maviri egariki mukapu yemvura, wedzera muto lemon uye huchi kuti huwedzere kushanda kwahwo.
- Garlic yakabikwa muuchi uye mandimu: Mushonga wakanakisa wemusha wekubvisa chikosoro uye kusimbisa immune system.
Mimwe mishonga yekubatsira kumba
Mukuwedzera kune garlic, zvimwe viungo inogona kuwedzera mhedzisiro yayo uye inobatsira kukurumidza kupora:
- Uchi: Inobatsira kunyaradza huro uye ine antimicrobial properties.
- Ginger: Inorwisa kuzvimba uye inovandudza kutenderera.
- Ndimu: Yakapfuma muvhitamini C, inosimbisa immune system.
- Hanyanisi: Ne expectorant uye antibacterial properties, yakanakira kuchenesa nzira yekufema.
Kuchengetedza uye contraindications yegariki
Kunyangwe garlic iri mubatsiri anoshamisa kurwisa furu uye kutonhora, kunyanya kunwiwa kunogona kukonzera migumisiro isingadiwe:
- Inogona kukonzera kushushikana mudumbu muvanhu vanonzwisisa.
- Its anticoagulant effect inogona kukanganisa mishonga yakadai seaspirin uye zvinoderedza ropa.
- Vanhu vane matambudziko emudumbu inofanira kuipedza zvine mwero.
Kana iwe ukatora mushonga kana uine chero mamiriro chaiwo, bvunza chiremba usati wasanganisira yakawanda yegoriki mukudya kwako.
Garlic mushonga unoshanda kwazvo wekurwisa furu uye dzihwa nekuda kweiyo antiviral, antibacterial uye anti-inflammatory properties. Kushandiswa kwayo, pamwe chete nezvimwe zvinhu zvakaita seuchi neremoni, zvinogona kukurumidza kupora uye kusimbisa immune system. Nekudaro, zvakakosha kuti uzvishandise zvine mwero uye kubvunza nyanzvi kana uine mamiriro ezvehutano aripo.